Watch this video and more on Training with T
Welcome to the 100 challenge
100 reps for the next 5 days.
Be sure to tag @training_with_T and @trainingwithtapp on all social posts to enter to win the Training with T prizes!
Total Body focused
Equipment needed: light to medium set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Upper body focused
Equipment needed: light to medium set of weights
Lower body focused
Equipment needed: medium set of weights