14 day CORE challenge
Carve out 15 minutes out of your day to train your core with these effective exercises!
Don't forget to take your day 1 and day 14 photos to see your transformation. Please email your transformations to [email protected]
Tag @training_with_t and @trainingwithtapp for a chance to win a FREE session with Coach T!
After the challenge has been completed, you will not be eligible for the prizes. Be on the lookout for our next challenge - be sure to follow us on social @trainingwithtapp
-
Welcome to the 14 day CORE challenge
Take your before and after photos so you can see your transformation!
Don't forget to tag me at @training_with_t and @trainingwithtapp to enter to win a FREE session with me!
If you'd like, you can share your transformation photos to be featured - [email protected] -
Day 1 of 14 day CORE challenge
-
Day 2 of 14 day CORE challenge
No equipment needed.
-
Day 3 of the 14 day CORE challenge
No equipment needed.
-
Day 4 of the 14 day CORE challenge
No equipment needed.
-
Day 5 of the 14 day CORE challenge
No equipment needed.
-
Day 6 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 7 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 8 or the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 9 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 10 of the 14 day CORE challenge
No equipment needed.
-
Day 11 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 12 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 13 of the 14 day CORE challenge
Equipment needed: one medium DB
-
Day 14 of the 14 day CORE challenge
Equipment needed: one medium DB
