14 day GLUTE CHALLENGE
Challenge starts Monday July 12 to Sunday July 25.
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the prize you must:
+ post every day on your social and tag @trainingwithtapp #glutechallenge
+ send your day 1 and day 14 transformation photo to [email protected]
+ extra points if you're active in the private FB group (Training with T's tribe)
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Intro to 14 day glute challenge
Welcome to the 14 day GLUTE CHALLENGE!
Here's what you need to know.
20 minutes a dayEquipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the $200 Lululemon gift card you must:
+ post every day on your social media and tag @trainingwithtapp... -
Day 1 of GLUTE CHALLENGE
Equipment needed: one medium mini band
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Day 2 of GLUTE CHALLENGE
Equipment needed: mini band and one heavy DB
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Day 3 of GLUTE CHALLENGE
Equipment needed: one heavy DB and bench, stepper or stable chair.
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Day 4 of GLUTE CHALLENGE
Equipment needed: mini band and one heavy dumbbell
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Day 5 of GLUTE CHALLENGE
Equipment needed: one medium mini band and one heavy DB
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Day 6 of GLUTE CHALLENGE
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
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Day 7 of GLUTE CHALLENGE
No equipment needed.
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Day 8 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 9 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 10 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB, bench, stepper or stable chair.
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Day 11 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 12 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 13 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 14 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 15 BONUS stretch
Equipment needed: foam roller
