14 day GLUTE CHALLENGE
Challenge starts Monday June 6 to Sunday June 19
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the prize you must:
+ post every day on your social and tag @trainingwithtapp #glutechallenge
+ send your day 1 and day 14 transformation photo to [email protected]
+ extra points if you're active in the private FB group (Training with T's tribe)
-
Intro to 14 day glute challenge
Welcome to the 14 day GLUTE CHALLENGE!
Here's what you need to know.
20 minutes a dayEquipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the $200 Lululemon gift card you must:
+ post every day on your social media and tag @trainingwithtapp... -
Day 1 of GLUTE CHALLENGE
Equipment needed: one medium mini band
-
Day 2 of GLUTE CHALLENGE
Equipment needed: mini band and one heavy DB
-
Day 3 of GLUTE CHALLENGE
Equipment needed: one heavy DB and bench, stepper or stable chair.
-
Day 4 of GLUTE CHALLENGE
Equipment needed: mini band and one heavy dumbbell
-
Day 5 of GLUTE CHALLENGE
Equipment needed: one medium mini band and one heavy DB
-
Day 6 of GLUTE CHALLENGE
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
-
Day 7 of GLUTE CHALLENGE
No equipment needed.
-
Day 8 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 9 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 10 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB, bench, stepper or stable chair.
-
Day 11 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 12 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 13 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 14 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
-
Day 15 BONUS stretch
Equipment needed: foam roller
