Challenge starts Monday June 6 to Sunday June 19
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the prize you must:
+ post every day on your social and tag @trainingwithtapp #glutechallenge
+ send your day 1 and day 14 transformation photo to [email protected]
+ extra points if you're active in the private FB group (Training with T's tribe)
Welcome to the 14 day GLUTE CHALLENGE!
Here's what you need to know.
20 minutes a day
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
To be eligible to win the $200 Lululemon gift card you must:
+ post every day on your social media and tag @trainingwithtapp...
Equipment needed: one medium mini band
Equipment needed: mini band and one heavy DB
Equipment needed: one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band and one heavy dumbbell
Equipment needed: one medium mini band and one heavy DB
Equipment needed: medium mini band, one heavy DB and bench, stepper or stable chair.
No equipment needed.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB, bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Equipment needed: foam roller