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Day 12 of GLUTE CHALLENGE
14 day GLUTE CHALLENGE • 20m
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
Up Next in 14 day GLUTE CHALLENGE
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Day 13 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 14 of GLUTE CHALLENGE
Equipment needed: mini band, one heavy DB and bench, stepper or stable chair.
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Day 15 BONUS stretch
Equipment needed: foam roller
