14 day Glutes + Core Challenge

The 14 day Glutes + Core Challenge starts Monday June 12, 2023

20 minute workouts
Strength + pilates inspired exercises to get you stronger!

Equipment needed: medium set of DB's, medium to heavy mini band and bench or step.
Get your equipment from my Amazon store: https://www.amazon.com/shop/training_with_t

03:18

Welcome to the 14 day glutes + core challenge

Welcome to the 14 day glutes + core challenge

Welcome to the 14 day glutes + core challenge!

Start date: Monday June 12, 2023
All you need is 20 minutes a day
Equipment needed:
- medium to heavy mini band
- medium to heavy DB's
- bench, step or stable chair

If you need equipment - shop my amazon store:
https://amzn.to/3C2r5ew

Be sure to t...
20:04

Day 1 of the 14 day glutes + core challenge

Day 1 of the 14 day glutes + core challenge

Glutes focused
Equipment needed: medium to heavy mini band
20:00

Day 2 of the 14 day glutes + core challenge

Day 2 of the 14 day glutes + core challenge

Core focused
No equipment needed
21:23

Day 3 of the 14 day Glutes + Core Challenge

Day 3 of the 14 day Glutes + Core Challenge

Glute focused
Equipment needed: medium to heavy mini band and weights
19:53

Day 4 of the 14 day glutes + core challenge

Day 4 of the 14 day glutes + core challenge

Core focused
No equipment needed
19:56

Day 5 of the 14 day glute + core challenge

Day 5 of the 14 day glute + core challenge

Glute focused
Equipment needed: medium to heavy band, medium to heavy DB's and bench or stepper
20:09

Day 6 of the 14 day glutes + core challenge

Day 6 of the 14 day glutes + core challenge

Core focused
No equipment needed
20:55

Day 7 of the 14 day glutes + core challenge

Day 7 of the 14 day glutes + core challenge

Glutes + Core focused
Equipment needed: bench or step, medium to heavy mini band and DB's
20:25

Day 8 of the 14 day glutes + core challenge

Day 8 of the 14 day glutes + core challenge

Glute focused
Equipment needed: bench or step, medium to heavy mini band and DB's
21:17

Day 9 of the 14 day glutes + core challenge

Day 9 of the 14 day glutes + core challenge

Core focused
Equipment needed: set of medium DB's
21:05

Day 10 of the 14 day glutes + core challenge

Day 10 of the 14 day glutes + core challenge

Glute focused
Equipment needed: bench or step, medium to heavy mini band and DB's
21:04

Day 11 of the 14 day glutes + core challenge

Day 11 of the 14 day glutes + core challenge

Core focused
Equipment needed: medium to heavy mini band
21:04

Day 12 of the 14 day glutes + core challenge

Day 12 of the 14 day glutes + core challenge

Glute focused
Equipment needed: medium set of DB's and little step

I'm using my stakt mat
use my code "TWT10" to get yours!
21:08

Day 13 of the 14 day glutes + core challenge

Day 13 of the 14 day glutes + core challenge

Core focused
No equipment needed
21:45

Day 14 of the 14 day glutes + core challenge

Day 14 of the 14 day glutes + core challenge

Glutes + core focused
Equipment needed: medium set of DB's