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Day 4 of the 14 day glutes + core challenge
14 day Glutes + Core Challenge • 19m
Core focused
No equipment needed
Up Next in 14 day Glutes + Core Challenge
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Day 5 of the 14 day glute + core chal...
Glute focused
Equipment needed: medium to heavy band, medium to heavy DB's and bench or stepper -
Day 6 of the 14 day glutes + core cha...
Core focused
No equipment needed -
Day 7 of the 14 day glutes + core cha...
Glutes + Core focused
Equipment needed: bench or step, medium to heavy mini band and DB's
