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Day 6 of the 14 day glutes + core challenge
14 day Glutes + Core Challenge • 20m
Core focused
No equipment needed
Up Next in 14 day Glutes + Core Challenge
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Day 7 of the 14 day glutes + core cha...
Glutes + Core focused
Equipment needed: bench or step, medium to heavy mini band and DB's -
Day 8 of the 14 day glutes + core cha...
Glute focused
Equipment needed: bench or step, medium to heavy mini band and DB's -
Day 9 of the 14 day glutes + core cha...
Core focused
Equipment needed: set of medium DB's
