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Welcome to the 14 day glutes + core challenge
14 day Glutes + Core Challenge • 3m 18s
Welcome to the 14 day glutes + core challenge!
Start date: Monday June 12, 2023
All you need is 20 minutes a day
Equipment needed:
- medium to heavy mini band
- medium to heavy DB's
- bench, step or stable chair
If you need equipment - shop my amazon store:
https://amzn.to/3C2r5ew
Be sure to take your before and after photos. Email your transformation photos to [email protected]
Up Next in 14 day Glutes + Core Challenge
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Day 1 of the 14 day glutes + core cha...
Glutes focused
Equipment needed: medium to heavy mini band -
Day 2 of the 14 day glutes + core cha...
Core focused
No equipment needed -
Day 3 of the 14 day Glutes + Core Cha...
Glute focused
Equipment needed: medium to heavy mini band and weights
