The 14 day mini reset starts Wednesday 9/13 - Tuesday 9/26

Be sure to take your before + after photos! You'll definitely want to see your transformation.
Tag me on social at @tatianalampa and @trainingwithtapp
And join our private FB group where we motivate each other https://www.facebook.com/g...

Welcome to Day 1 of the 14 day mini reset!
It's a chest + tricep day.
Equipment needed: light and medium set of DB's

Be sure to take your before photos! You are going to want to see your transformation at the end of this.

Welcome to Day 2! It's a hamstring + glute day.
Equipment needed: medium to heavy mini band & medium to heavy set of DB's

It's a back + bicep day!
Equipment needed: medium to heavy set of DB's

Welcome to Day 4!
Equipment needed: medium to heavy mini and medium set of DB's

It's a shoulder + arms focused day!
Equipment needed: light and medium set of DB's

It's a total body day!
Equipment needed: medium set of DB's

It's time to stretch!
No equipment needed

Chest + Triceps day!
Equipment needed: light and medium set of DB's

Hamstring + Glute Day
Equipment needed: mini band, medium to heavy set of DB's and bench or stable chair

Back + Biceps Day
Equipment needed: medium mini band and medium set of DB's

Quads + Glutes Day
Equipment needed: mini band, medium set of DB's and small step (stakt mat or textbook)

Get your own Stakt Mat - use my code "TWT10"
https://www.shopstakt.com

Shoulders + Arms Day
Equipment needed: light and medium set of DB's

Total Body + Cardio Day
Equipment needed: mini band, medium set of DB's and bench, stepper or stable chair

Stretch Day!
Equipment needed: foam roller

If you don't have a foam roller - return back to day 7 to do a bodyweight stretch

Looking to invest in a foam roller? Order yours from Amazon
https://a.co/bw4n0YR