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Welcome to Day 1 of the 14 day mini reset!
It's a chest + tricep day.
Equipment needed: light and medium set of DB's
Be sure to take your before photos! You are going to want to see your transformation at the end of this.
Welcome to Day 2! It's a hamstring + glute day.
Equipment needed: medium to heavy mini band & medium to heavy set of DB's
It's a back + bicep day!
Equipment needed: medium to heavy set of DB's
Welcome to Day 4!
Equipment needed: medium to heavy mini and medium set of DB's