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Day 1 of the 14 day mini reset
14 Day Mini Reset • 46m
Welcome to Day 1 of the 14 day mini reset!
It's a chest + tricep day.
Equipment needed: light and medium set of DB's
Be sure to take your before photos! You are going to want to see your transformation at the end of this.
Up Next in 14 Day Mini Reset
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Day 2 of the 14 day mini reset
Welcome to Day 2! It's a hamstring + glute day.
Equipment needed: medium to heavy mini band & medium to heavy set of DB's -
Day 3 of the 14 day mini reset
It's a back + bicep day!
Equipment needed: medium to heavy set of DB's -
Day 4 of the 14 day mini reset
Welcome to Day 4!
Equipment needed: medium to heavy mini and medium set of DB's
