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Day 11 of 14 the day mini reset
14 Day Mini Reset • 48m
Quads + Glutes Day
Equipment needed: mini band, medium set of DB's and small step (stakt mat or textbook)
Get your own Stakt Mat - use my code "TWT10"
https://www.shopstakt.com
Up Next in 14 Day Mini Reset
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Day 12 of the 14 day mini reset
Shoulders + Arms Day
Equipment needed: light and medium set of DB's -
Day 13 of the 14 day mini reset
Total Body + Cardio Day
Equipment needed: mini band, medium set of DB's and bench, stepper or stable chair -
Day 14 of the 14 day mini reset
Stretch Day!
Equipment needed: foam rollerIf you don't have a foam roller - return back to day 7 to do a bodyweight stretch
Looking to invest in a foam roller? Order yours from Amazon
https://a.co/bw4n0YR
