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Day 12 of the 14 day mini reset

14 Day Mini Reset • 48m

Shoulders + Arms Day
Equipment needed: light and medium set of DB's

Up Next in 14 Day Mini Reset

  • Day 13 of the 14 day mini reset
    50:19
    Day 13 of the 14 day mini reset

    Day 13 of the 14 day mini reset

    Total Body + Cardio Day
    Equipment needed: mini band, medium set of DB's and bench, stepper or stable chair

  • Day 14 of the 14 day mini reset
    25:14
    Day 14 of the 14 day mini reset

    Day 14 of the 14 day mini reset

    Stretch Day!
    Equipment needed: foam roller

    If you don't have a foam roller - return back to day 7 to do a bodyweight stretch

    Looking to invest in a foam roller? Order yours from Amazon
    https://a.co/bw4n0YR

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