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Chest + Triceps day!
Equipment needed: light and medium set of DB's
Hamstring + Glute Day
Equipment needed: mini band, medium to heavy set of DB's and bench or stable chair
Back + Biceps Day
Equipment needed: medium mini band and medium set of DB's
Quads + Glutes Day
Equipment needed: mini band, medium set of DB's and small step (stakt mat or textbook)
Get your own Stakt Mat - use my code "TWT10"