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Day 9 of the 14 day mini reset
14 Day Mini Reset • 48m
Hamstring + Glute Day
Equipment needed: mini band, medium to heavy set of DB's and bench or stable chair
Up Next in 14 Day Mini Reset
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Day 10 of 14 day mini reset
Back + Biceps Day
Equipment needed: medium mini band and medium set of DB's -
Day 11 of 14 the day mini reset
Quads + Glutes Day
Equipment needed: mini band, medium set of DB's and small step (stakt mat or textbook)Get your own Stakt Mat - use my code "TWT10"
https://www.shopstakt.com -
Day 12 of the 14 day mini reset
Shoulders + Arms Day
Equipment needed: light and medium set of DB's
