Join my 30 day STRONG CORE challenge - we start Monday 10/2

Training with T

Live stream preview

Watch this video and more on Training with T

Watch this video and more on Training with T

Start your free trial

Already subscribed? Sign in

Intro to the 14 day mini reset

14 Day Mini Reset • 3m 4s

The 14 day mini reset starts Wednesday 9/13 - Tuesday 9/26

Be sure to take your before + after photos! You'll definitely want to see your transformation.
Tag me on social at @tatianalampa and @trainingwithtapp
And join our private FB group where we motivate each other https://www.facebook.com/groups/264882528211090

Up Next in 14 Day Mini Reset

  • Day 1 of the 14 day mini reset
    46:28
    Day 1 of the 14 day mini reset

    Day 1 of the 14 day mini reset

    Welcome to Day 1 of the 14 day mini reset!
    It's a chest + tricep day.
    Equipment needed: light and medium set of DB's

    Be sure to take your before photos! You are going to want to see your transformation at the end of this.

  • Day 2 of the 14 day mini reset
    46:17
    Day 2 of the 14 day mini reset

    Day 2 of the 14 day mini reset

    Welcome to Day 2! It's a hamstring + glute day.
    Equipment needed: medium to heavy mini band & medium to heavy set of DB's

  • Day 3 of the 14 day mini reset
    45:52
    Day 3 of the 14 day mini reset

    Day 3 of the 14 day mini reset

    It's a back + bicep day!
    Equipment needed: medium to heavy set of DB's

×