20 MINUTES & LESS EXPRESS
66 Episodes
Are you pressed for time? This 20 min and less express series will be your favorite part of the app!
You can always pair a workout with something else.
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20:08Episode 1
20 min. express legs
Episode 1
Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
17:53Episode 2
18 min. express bodyweight HIIT
Episode 2
No equipment needed.
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13:32Episode 3
12 min. express banded core
Episode 3
Equipment needed: light mini band
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22:03Episode 4
20 min. Express total body sculpt
Episode 4
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
15:05Episode 5
15 min. express biceps + triceps
Episode 5
Equipment needed: medium set of DB's
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15:21Episode 6
15 min. core with a book
Episode 6
Equipment needed: one book
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20:00Episode 7
20 min. standing mini band upper body
Episode 7
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break. -
17:02Episode 8
17 min. banded core
Episode 8
Equipment needed: light or medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
23:01Episode 9
20 min. express total body
Episode 9
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:05Episode 10
20 min. Weighted Core
Episode 10
Equipment needed: one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:16Episode 11
20 min. express arms + abs
Episode 11
Equipment needed: one medium DB and one light DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
22:18Episode 12
20 min. express total body sculpt//pilates
Episode 12
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:10Episode 13
20 min. express banded glutes + core
Episode 13
Equipment needed: medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
13:38Episode 14
13 min. express shoulders
Episode 14
Equipment needed: light set of DB's
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
19:15Episode 15
20 min. build your posture
Episode 15
Equipment needed: bench, long resistance band and one medium DB
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23:03Episode 16
20 min. express chest + triceps
Episode 16
Equipment needed: medium set of DB's and bench
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20:20Episode 17
20 min. express banded legs
Episode 17
This is perfect if you are traveling. Pack a long resistance band and here you go!
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
19:29Episode 18
20 min. express back + biceps
Episode 18
Equipment needed: medium mini band and one medium DB
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:28Episode 19
20 min. express advance total body sculpt
Episode 19
Equipment needed: medium mini band and gliders
Don't have gliders? use a towel or paper plates!I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
12:44Episode 20
12 min. oblique sculpt
Episode 20
No equipment needed.
Pregnancy friendly!I'm using my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
16:55Episode 21
15 min. express legs sculpt
Episode 21
Equipment needed: one glider or towel
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20:31Episode 22
20 min. express arms & abs
Episode 22
Equipment needed: medium set of DB's
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21:36Episode 23
20 min. xpress arms & abs
Episode 23
Equipment needed: medium set of dumbbells
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20:46Episode 24
20 min. express total body sculpt
Episode 24
Equipment needed: gliders and light set of weights