Join the 3 week total body express challenge 4/10/2023

Training with T

20 MINUTES & LESS EXPRESS

20 MINUTES & LESS EXPRESS

40 Episodes

Are you pressed for time? This 20 min and less express series will be your favorite part of the app!

You can always pair a workout with something else.

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20 MINUTES & LESS EXPRESS

40 Episodes

  • 20 min. express legs
    20:08
    20 min. express legs
    Episode 1

    20 min. express legs

    Episode 1

    Equipment needed: medium/heavy mini band for the first exercise

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 18 min. EXPRESS BW HIIT
    17:53
    18 min. EXPRESS BW HIIT
    Episode 2

    18 min. EXPRESS BW HIIT

    Episode 2

    No equipment needed.

  • 12 min. express banded core
    13:32
    12 min. express banded core
    Episode 3

    12 min. express banded core

    Episode 3

    Equipment needed: light mini band

  • 20 min. Express total body sculpt
    22:03
    20 min. Express total body sculpt
    Episode 4

    20 min. Express total body sculpt

    Episode 4

    Equipment needed: gliders (socks, towel or paper plates) and light set of weights

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 15 min. express biceps + triceps
    15:05
    15 min. express biceps + triceps
    Episode 5

    15 min. express biceps + triceps

    Episode 5

    Equipment needed: medium set of DB's

  • 15 min. core with a book
    15:21
    15 min. core with a book
    Episode 6

    15 min. core with a book

    Episode 6

    Equipment needed: one book

  • 20 min. standing mini band upper body
    20:00
    20 min. standing mini band upper body
    Episode 7

    20 min. standing mini band upper body

    Episode 7

    Equipment needed: light or medium mini band
    This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.

  • 17 min. banded core
    17:02
    17 min. banded core
    Episode 8

    17 min. banded core

    Episode 8

    Equipment needed: light or medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express total body
    23:01
    20 min. express total body
    Episode 9

    20 min. express total body

    Episode 9

    Equipment needed: medium set of weights

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. Weighted Core
    22:05
    20 min. Weighted Core
    Episode 10

    20 min. Weighted Core

    Episode 10

    Equipment needed: one medium DB

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express arms + abs
    20:16
    20 min. express arms + abs
    Episode 11

    20 min. express arms + abs

    Episode 11

    Equipment needed: one medium DB and one light DB

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express total body sculpt
    22:18
    20 min. express total body sculpt
    Episode 12

    20 min. express total body sculpt

    Episode 12

    Equipment needed: gliders or towel and a light set of weights.

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express banded glutes + core
    20:10
    20 min. express banded glutes + core
    Episode 13

    20 min. express banded glutes + core

    Episode 13

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 13 min. express shoulders
    13:38
    13 min. express shoulders
    Episode 14

    13 min. express shoulders

    Episode 14

    Equipment needed: light set of DB's

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. build your posture
    19:15
    20 min. build your posture
    Episode 15

    20 min. build your posture

    Episode 15

    Equipment needed: bench, long resistance band and one medium DB

  • 20 min. express chest + triceps
    23:03
    20 min. express chest + triceps
    Episode 16

    20 min. express chest + triceps

    Episode 16

    Equipment needed: medium set of DB's and bench

  • 20 min. express banded legs
    20:20
    20 min. express banded legs
    Episode 17

    20 min. express banded legs

    Episode 17

    This is perfect if you are traveling. Pack a long resistance band and here you go!

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express back + biceps
    19:29
    20 min. express back + biceps
    Episode 18

    20 min. express back + biceps

    Episode 18

    Equipment needed: medium mini band and one medium DB

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express advance total body sculpt
    20:28
    20 min. express advance total body sculpt
    Episode 19

    20 min. express advance total body sculpt

    Episode 19

    Equipment needed: medium mini band and gliders
    Don't have gliders? use a towel or paper plates!

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 12 min. oblique sculpt
    12:44
    12 min. oblique sculpt
    Episode 20

    12 min. oblique sculpt

    Episode 20

    No equipment needed.
    Pregnancy friendly!

    I'm using my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 15 min. express legs sculpt
    16:55
    15 min. express legs sculpt
    Episode 21

    15 min. express legs sculpt

    Episode 21

    Equipment needed: one glider or towel

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. express arms & abs
    20:31
    20 min. express arms & abs
    Episode 22

    20 min. express arms & abs

    Episode 22

    Equipment needed: medium set of DB's

  • 20 min. xpress arms & abs
    21:36
    20 min. xpress arms & abs
    Episode 23

    20 min. xpress arms & abs

    Episode 23

    Equipment needed: medium set of dumbbells

  • 20 min. express total body sculpt
    20:46
    20 min. express total body sculpt
    Episode 24

    20 min. express total body sculpt

    Episode 24

    Equipment needed: gliders and light set of weights

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