Up Next in Season 1

• 

  21:33

  20 min. express legs on bench

  20 min. express legs on bench

  Equipment needed: one medium DB and a bench

• 

  20:26

  20 min express upper body

  20 min express upper body

  Equipment needed: medium set of DB's

• 

  21:15

  20 min. express pilates

  20 min. express pilates

  Equipment needed: light set of DB's