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15 min. core with a book

15m

Up Next in Season 1

  • 20 min. standing mini band upper body

    Equipment needed: light or medium mini band
    This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.

  • 17 min. banded core

    Equipment needed: light or medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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  • 20 min. express total body

    Equipment needed: medium set of weights

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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