Equipment needed: one glider or towel
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in Season 1
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20 min. express arms & abs
Equipment needed: medium set of DB's
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20 min. xpress arms & abs
Equipment needed: medium set of dumbbells
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20 min. express total body sculpt
Equipment needed: gliders and light set of weights
