This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
Up Next in Season 1
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20 min. express total body strength
Equipment needed: medium set of dumbbells
-
express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights. -
20 min. express total body sculpt
Equipment needed: medium mini band and gliders/towel
