Up Next in Season 1

• 

  22:43

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

• 

  13:58

  express 15 min. arms & abs

  express 15 min. arms & abs

  This is an express arms & abs -- follow along style
  Equipment needed: light set of weights.

• 

  21:15

  20 min. express total body sculpt

  20 min. express total body sculpt

  Equipment needed: medium mini band and gliders/towel