Up Next in Season 1

• 

  21:30

  20 min. express pilates

  20 min. express pilates

  Equipment needed: light mini band and gliders (towel or paper plates)

• 

  18:21

  20 min. express arm burner

  20 min. express arm burner

  Equipment needed: light and medium set of DB's

  This great if you are looking to finish with arms

• 

  11:31

  10 min express low impact legs

  10 min express low impact legs

  No equipment needed. This is perfect if you are traveling!