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20 MINUTES & LESS EXPRESS
20 min. express inner + outer thighs
Equipment needed: 1 medium DB
Up Next in Season 1
15 min. express mini band upper body
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
20 min. express total body strength
Equipment needed: medium set of dumbbells
express 15 min. arms & abs
This is an express arms & abs -- follow along style
Equipment needed: light set of weights.