Equipment needed: medium/heavy mini band for the first exercise
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in Season 1
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18 min. EXPRESS BW HIIT
No equipment needed.
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12 min. express banded core
Equipment needed: light mini band
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20 min. Express total body sculpt
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
