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Equipment needed: light mini band and gliders (towel or paper plates)
Up Next in Season 1
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20 min. express arm burner
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms
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10 min express low impact legs
No equipment needed. This is perfect if you are traveling!
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20 min. express total body sculpt
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t
