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20 min. express total body sculpt

22m

Up Next in Season 1

  • 20 min. express banded glutes + core

    Equipment needed: medium mini band

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 13 min. express shoulders

    Equipment needed: light set of DB's

    I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
    https://www.shopstakt.com

  • 20 min. build your posture

    Equipment needed: bench, long resistance band and one medium DB