Up Next in Season 1

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  20:50

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of DB's

• 

  20:32

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

• 

  20:51

  20 min. express inner + outer thigh

  20 min. express inner + outer thigh

  Equipment needed: medium mini band and medium to heavy DB