Live stream preview
No equipment needed. This is perfect if you're traveling!
Up Next in Season 1
-
20 min. express low impact legs
Equipment needed: medium to heavy mini band and glider (option to use a towel or paper plate)
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
-
20 min. express glutes + core
Equipment needed: one light to medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. Express mini band arms
Equipment needed: light to medium mini bands.
