Up Next in Season 1

• 

  20:51

  20 min. express inner + outer thigh

  20 min. express inner + outer thigh

  Equipment needed: medium mini band and medium to heavy DB

• 

  21:03

  20 min. express upper body

  20 min. express upper body

  Equipment needed: medium set of dumbbells

  Each round builds!

• 

  14:53

  15 min. express glutes + core

  15 min. express glutes + core

  No equipment needed.