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20 MINUTES & LESS EXPRESS

20 min. xpress arms & abs

21m

Equipment needed: medium set of dumbbells

Up Next in Season 1

20:46

20 min. express total body sculpt

20 min. express total body sculpt

Equipment needed: gliders and light set of weights
22:35

20 min. express inner + outer thighs

20 min. express inner + outer thighs

Equipment needed: 1 medium DB
16:11

15 min. express mini band upper body

15 min. express mini band upper body

This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band

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