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Equipment needed: one medium DB
Up Next in Season 1
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15 min. express mini band total body
Equipment needed: light and medium mini band
This is perfect if you are traveling!
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20 min. express pilates
Equipment needed: light mini band and gliders (towel or paper plates)
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20 min. express arm burner
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms
