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Equipment needed: light long resistance band, medium DB and a bench
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https://www.amazon.com/shop/training_with_t
Up Next in Season 1
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20 min. express low impact legs
No equipment needed. This is perfect if you're traveling!
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20 min. express low impact legs
Equipment needed: medium to heavy mini band and glider (option to use a towel or paper plate)
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
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20 min. express glutes + core
Equipment needed: one light to medium mini band
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
