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Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com
Up Next in Season 1
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15 min. express biceps + triceps
Equipment needed: medium set of DB's
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15 min. core with a book
Equipment needed: one book
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20 min. standing mini band upper body
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.
