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Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Equipment needed: medium set of DB's
Equipment needed: one book
Equipment needed: light or medium mini band
This is perfect if you're traveling and only have a mini band with you OR when you go for a run and take a break.