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20 MINUTES & LESS EXPRESS

20 min. express upper body

21m

Equipment needed: medium set of dumbbells

Each round builds!

Up Next in Season 1

14:53

15 min. express glutes + core

15 min. express glutes + core

No equipment needed.
17:07

20 min. express core - oblique focused

20 min. express core - oblique focused

No equipment needed.
18:22

20 min. express legs

20 min. express legs

Equipment needed: medium to heavy set of DB's

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