Watch this video and more on Training with T
Equipment needed: medium set of DB's and bench
This is perfect if you are traveling. Pack a long resistance band and here you go!
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
Equipment needed: medium mini band and one medium DB
Equipment needed: medium mini band and gliders
Don't have gliders? use a towel or paper plates!