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22:35Episode 120 min. express inner + outer thighs
Episode 1
Equipment needed: 1 medium DB
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16:11Episode 215 min. express mini band upper body
Episode 2
This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band -
22:43Episode 320 min. express total body strength
Episode 3
Equipment needed: medium set of dumbbells
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13:58Episode 4express 15 min. arms & abs
Episode 4
This is an express arms & abs -- follow along style
Equipment needed: light set of weights. -
21:15Episode 520 min. express total body sculpt
Episode 5
Equipment needed: medium mini band and gliders/towel
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20 min. Doja Cat express total body strength
Episode 6
Equipment needed: medium set of DB's
Themed class: Doja Cat -
17:18Episode 720 min Drake express back + biceps
Episode 7
Drake theme workout
Equipment needed: one medium DB -
13:31Episode 815 min. express legs
Episode 8
If you're traveling, this workout is a great option for you!
Equipment needed: medium to heavy mini band
Stakt mat is optionalDon't have a stakt mat just yet? Use my code "TWT10" to get 10% off at shopstakt.com
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19:50Episode 920 min. Rihanna express arms + abs
Episode 9
Equipment needed: one medium DB
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15:59Episode 1015 min. express mini band total body
Episode 10
Equipment needed: light and medium mini band
This is perfect if you are traveling!
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21:30Episode 1120 min. express pilates
Episode 11
Equipment needed: light mini band and gliders (towel or paper plates)
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18:21Episode 1220 min. express arm burner
Episode 12
Equipment needed: light and medium set of DB's
This great if you are looking to finish with arms
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11:31Episode 1310 min express low impact legs
Episode 13
No equipment needed. This is perfect if you are traveling!
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21:43Episode 1420 min. express total body sculpt/pilates
Episode 14
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t -
14:18Episode 1515 min. advance arm finisher
Episode 15
Get ready this is a BURNER!
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21:33Episode 1620 min. express legs on bench
Episode 16
Equipment needed: one medium DB and a bench
