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20 MINUTES & LESS EXPRESS

20 MINUTES & LESS EXPRESS

29 Episodes

Are you pressed for time? This 20 min and less express series will be your favorite part of the app!

You can always pair a workout with something else.

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20 MINUTES & LESS EXPRESS

29 Episodes

22:35

20 min. express inner + outer thighs
Episode 1

20 min. express inner + outer thighs

Episode 1

Equipment needed: 1 medium DB
16:11

15 min. express mini band upper body
Episode 2

15 min. express mini band upper body

Episode 2

This is great if you're traveling or finishing up a run!
Equipment needed: medium mini band
22:43

20 min. express total body strength
Episode 3

20 min. express total body strength

Episode 3

Equipment needed: medium set of dumbbells
13:58

express 15 min. arms & abs
Episode 4

express 15 min. arms & abs

Episode 4

This is an express arms & abs -- follow along style
Equipment needed: light set of weights.
21:15

20 min. express total body sculpt
Episode 5

20 min. express total body sculpt

Episode 5

Equipment needed: medium mini band and gliders/towel