Welcome to the TOTAL BODY CHALLENGE
3 week TOTAL BODY CHALLENGE • 2m 39s
You have 2 schedule options to complete the 3 week total body challenge:
1. Monday, Wednesday, Friday
2. Tuesday, Thursday, Saturday
Don't forget to post after you've completed your workout, tag @training_with_t @trainingwithtapp #TOTALBODYCHALLENGE and take your before & after photos.
Send to [email protected]
Up Next in 3 week TOTAL BODY CHALLENGE
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Week 1 Day 1 of the Total Body challenge
Equipment needed: one medium set of dumbbells
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Week 1 Day 2 of the Total Body challenge
Equipment needed: medium set of weights.
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Week 1 Day 3 of the Total Body challenge
Equipment needed: medium set of weights.
