You have 2 schedule options to complete the 3 week total body challenge:
1. Monday, Wednesday, Friday
2. Tuesday, Thursday, Saturday
Don't forget to post after you've completed your workout, tag @training_with_t @trainingwithtapp #TOTALBODYCHALLENGE and take your before & after photos.
Send to [email protected]
Equipment needed: one medium set of dumbbells
Equipment needed: medium set of weights.
Equipment needed: medium set of weights.