3 week total body EXPRESS challenge
3 strength workouts, 3 pilates, 1 stretch per week.
The challenge starts Monday April 10th - Sunday April 30th
After the challenge has been completed, you will not be eligible for the prizes. Be on the lookout for our next challenge - be sure to follow us on social @trainingwithtapp
Take your before + after photos and tag @training_with_t and @trainingwithtapp throughout the next 3 weeks for a chance to win!
1st place: Free session with me + $100 off 8 week program - MOVE BETTER SPRINT
2nd place: $75 Lululemon gift card
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Welcome to the 3 week Total Body Express Challenge!
The Challenge starts April 10, 2023
Be sure to take your before and after photos and tag us when you complete your workouts daily to be eligible for these awesome prizes! @training_with_t and @trainingwithtapp
1st place: 1 hour FREE session with Coach Tatiana and $100 off Move Better Sprint pro...
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20 min. express total body
Equipment needed: medium set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min express pilates
No equipment needed.
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20 min. mini band total body
Equipment needed: medium mini band
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20 min. express total body sculpt/pilates
Equipment needed: light set of weights and gliders
Shop my Amazon store for all at home equipments
https://www.amazon.com/shop/training_with_t -
20 min. express total body (time under tension)
Equipment needed: medium set of DB's
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20 min. express pilates
Equipment needed: light mini band and gliders (towel or paper plates)
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20 min. stretch
No equipment needed.
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20 min. express total body strength
Equipment needed: medium set of dumbbells
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20 min. express total body sculpt
Equipment needed: gliders and light set of weights
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20 min. express total body
Equipment needed: medium set of DB's
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20 min. pilates core
Equipment needed: gliders (towel or paper plates)
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20 min. express total body strength
Equipment needed: medium set of dumbbells
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20 min. Express total body sculpt
Equipment needed: gliders (socks, towel or paper plates) and light set of weights
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min stretch
No equipment needed
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20 min. express total body strength
Equipment needed: medium set of dumbbells
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20 min. express total body sculpt//pilates
Equipment needed: gliders or towel and a light set of weights.
I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
https://www.shopstakt.com -
20 min. express total body strength
Equipment needed: medium set of DB's
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20 min. express pilates workout
Equipment needed: mini band and light to medium set of DB's
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20 min. express total body
Equipment needed: one medium DB
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20 min. express pilates
Equipment needed: gliders and medium mini band
Get your gliders from my Amazon Store
https://www.amazon.com/shop/training_with_t -
20 min. stretch
No equipment needed
