Live stream preview
20 min. express total body (time under tension)
3 week total body EXPRESS challenge • 18m
Equipment needed: medium set of DB's
Up Next in 3 week total body EXPRESS challenge
-
20 min. express pilates
Equipment needed: light mini band and gliders (towel or paper plates)
-
20 min. stretch
No equipment needed.
-
20 min. express total body strength
Equipment needed: medium set of dumbbells
1 Comment