Up Next in 3 week total body EXPRESS challenge

• 

  22:43

  20 min. express total body strength

  20 min. express total body strength

  Equipment needed: medium set of dumbbells

• 

  22:03

  20 min. Express total body sculpt

  20 min. Express total body sculpt

  Equipment needed: gliders (socks, towel or paper plates) and light set of weights

  I use my stak mat in this work out - here's my code to get 10% off your next order. "TWT10"
  https://www.shopstakt.com

• 

  20:29

  20 min stretch

  20 min stretch

  No equipment needed