Welcome to the 30 day RESET!
Here is your daily checklist you must complete:
+ no alcohol and processed sugars
+ complete an hour workout on the Training with T App
+ complete 10,000 steps
+ meditate in the morning
+ journal for 5 minutes
+ take a full body photo of yourself
If you happen to for...
Equipment needed: medium set of DB's
Equipment needed: medium set of DB's
Equipment needed: one medium DB and bench or stable chair
Equipment needed: medium set of DB's
Equipment needed: one heavy DB and a medium mini band
Equipment needed: medium set of DB's
No equipment needed.
No equipment needed.
Equipment needed: medium sets of DB's
Equipment needed: medium to heavy DB and medium mini band
Equipment needed: medium set of DB's
Equipment needed: medium set of DB's
Equipment needed: medium set of DB's
Equipment needed: one medium to heavy DB
We have DB snatches here, so grab something you feel challenging with!
No equipment needed.
Equipment needed: one medium to heavy DB.
if you have 2 different medium DB's keep them out to the side if you want to change out your weights!
Equipment needed: medium set of DB's
Equipment needed: medium set of DB's
Equipment needed: one medium to heavy DB and a bench or stable chair.
Equipment needed: medium set of DB's
Equipment needed: one medium to heavy DB
Equipment needed: one medium DB
Equipment needed: medium set of DB's
