The 30 day RESET Challenge
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Welcome to the 30 day RESET
Welcome to the 30 day RESET!
Here is your daily checklist you must complete:
+ no alcohol and processed sugars
+ complete an hour workout on the Training with T App
+ complete 10,000 steps
+ meditate in the morning
+ journal for 5 minutes
+ take a full body photo of yourselfIf you happen to for...
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Day 1 of RESET
Equipment needed: medium set of DB's
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Day 2 of RESET
Equipment needed: medium set of DB's
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Day 3 of RESET
Equipment needed: one medium DB and bench or stable chair
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Day 4 of RESET
Equipment needed: medium set of DB's
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Day 5 of RESET
Equipment needed: one heavy DB and a medium mini band
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Day 6 of RESET
Equipment needed: medium set of DB's
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Day 7 of RESET
No equipment needed.
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Day 8 of RESET
No equipment needed.
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Day 9 of RESET
Equipment needed: medium sets of DB's
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Day 10 of RESET
Equipment needed: medium to heavy DB and medium mini band
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Day 11 of RESET
Equipment needed: medium set of DB's
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Day 12 of RESET
Equipment needed: medium set of DB's
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Day 13 of RESET
Equipment needed: medium set of DB's
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Day 14 of RESET
Equipment needed: one medium to heavy DB
We have DB snatches here, so grab something you feel challenging with! -
Day 15 of RESET
No equipment needed.
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Day 16 of RESET
Equipment needed: one medium to heavy DB.
if you have 2 different medium DB's keep them out to the side if you want to change out your weights! -
Day 17 of RESET
Equipment needed: medium set of DB's
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Day 18 of RESET
Equipment needed: medium set of DB's
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Day 19 of RESET
Equipment needed: one medium to heavy DB and a bench or stable chair.
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Day 20 of RESET
Equipment needed: medium set of DB's
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Day 21 of RESET
Equipment needed: one medium to heavy DB
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Day 22 of RESET
Equipment needed: one medium DB
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Day 23 of RESET
Equipment needed: medium set of DB's
