30 day STRONG CORE Challenge
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welcome to STRONG CORE challenge
Welcome to the 30 day STRONG CORE Challenge. All you need is less than 20 minutes out of your day!
Equipment needed: one dumbbell.
Be sure to take your day 1 and day 30 photo and email them to [email protected]
Winner who post the most and sends over their transformation photos will be e... -
Day 1 of STRONG CORE
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Day 2 of STRONG CORE
No equipment needed.
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Day 3 of STRONG CORE
No equipment needed.
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Day 4 of STRONG CORE
No equipment needed.
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Day 5 of STRONG CORE
No equipment needed.
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Day 6 of STRONG CORE
No equipment needed.
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Day 7 of STRONG CORE
No equipment needed.
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Day 8 of STRONG CORE
No equipment needed.
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Day 9 of STRONG CORE
No equipment needed.
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Day 10 of STRONG CORE
No equipment needed.
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Day 11 of STRONG CORE
No equipment needed.
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Day 12 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 13 of STRONG CORE
Equipment needed: one medium dumbbell.
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Day 14 of STRONG CORE
No equipment needed.
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Day 15 of STRONG CORE
No equipment needed.
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Day 16 of STRONG CORE
Equipment needed: one medium dumbbell
We have a 1/2 kneeling press. You can check out in the HOW TO section for the breakdown. -
Day 17 of STRONG CORE
No equipment needed.
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Day 18 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 19 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 20 of STRONG CORE
Equipment needed: one medium of dumbbell.
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Day 21 of STRONG CORE
No equipment needed.
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Day 22 of STRONG CORE
Equipment needed: one medium needed.
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Day 23 of STRONG CORE
Equipment needed: one medium needed.
