Welcome to the 30 day STRONG CORE Challenge. All you need is less than 20 minutes out of your day!
Equipment needed: one dumbbell.
Be sure to take your day 1 and day 30 photo and email them to [email protected]
Winner who post the most and sends over their transformation photos will be e...
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
No equipment needed.
Equipment needed: one medium dumbbell.
Equipment needed: one medium dumbbell.
No equipment needed.
No equipment needed.
Equipment needed: one medium dumbbell
We have a 1/2 kneeling press. You can check out in the HOW TO section for the breakdown.
No equipment needed.
Equipment needed: one medium of dumbbell.
Equipment needed: one medium of dumbbell.
Equipment needed: one medium of dumbbell.
No equipment needed.
Equipment needed: one medium needed.
Equipment needed: one medium needed.
