Up Next in 30 day STRONG CORE Challenge

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  16:18

  Day 15 of STRONG CORE

  Day 15 of STRONG CORE

  No equipment needed.

• 

  16:57

  Day 16 of STRONG CORE

  Day 16 of STRONG CORE

  Equipment needed: one medium dumbbell
  We have a 1/2 kneeling press. You can check out in the HOW TO section for the breakdown.

• 

  16:06

  Day 17 of STRONG CORE

  Day 17 of STRONG CORE

  No equipment needed.