Day 14 of STRONG CORE
30 day STRONG CORE Challenge • 16m
No equipment needed.
Up Next in 30 day STRONG CORE Challenge
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Day 15 of STRONG CORE
No equipment needed.
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Day 16 of STRONG CORE
Equipment needed: one medium dumbbell
We have a 1/2 kneeling press. You can check out in the HOW TO section for the breakdown. -
Day 17 of STRONG CORE
No equipment needed.
