7 day ARMS+ABS challenge
We start Sunday January 3rd-Saturday January 9th.
Don't forget to take your day 1 and 7 photos. Send them over so we can see your transformation!
To be eligible to win:
+ post every day on your social, tag me @Training_with_T and #armsandabs
+ take day 1 and 7 photos
+ extra points for being active in the facebook group!
https://www.facebook.com/groups/264882528211090
1st place: $50 Lululemon gift card and one month FREE on the TRAINING WITH T APP
2nd place: one month FREE on the TRAINING WITH T APP
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WELCOME TO THE 7 DAY ARMS + ABS CHALLENGE!
Equipment needed: mini bands, light and heavier set of weight.
To be eligible for for the prizes, you must post every day on your social media. Tag me @training_with_t and #armsandabs
Send over your day 1 and day 7 photos so we can see your transformation!
Extra points for being active in the pr... -
DAY 1 of the ARMS + ABS CHALLENGE
Equipment needed: light to medium mini band.
Need mini bands? Order yours at ndoband.com - use my code "TRAININGWITHT" to get 20% off.
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DAY 2 of the ARMS+ABS CHALLENGE
Equipment needed: light to medium mini band
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DAY 3 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of dumbbells
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DAY 4 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights
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DAY 5 of the ARMS+ABS CHALLENGE
Equipment needed: light set of weights.
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DAY 6 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights
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DAY 7 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights.
