DAY 1 of the ARMS + ABS CHALLENGE
7 day ARMS+ABS challenge • 20m
Equipment needed: light to medium mini band.
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Up Next in 7 day ARMS+ABS challenge
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DAY 2 of the ARMS+ABS CHALLENGE
Equipment needed: light to medium mini band
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DAY 3 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of dumbbells
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DAY 4 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights
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