Up Next in 7 day ARMS+ABS challenge

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  20:42

  DAY 3 of the ARMS+ABS CHALLENGE

  DAY 3 of the ARMS+ABS CHALLENGE

  Equipment needed: medium set of dumbbells

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  19:44

  DAY 4 of the ARMS+ABS CHALLENGE

  DAY 4 of the ARMS+ABS CHALLENGE

  Equipment needed: medium set of weights

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  16:13

  DAY 5 of the ARMS+ABS CHALLENGE

  DAY 5 of the ARMS+ABS CHALLENGE

  Equipment needed: light set of weights.