DAY 5 of the ARMS+ABS CHALLENGE
7 day ARMS+ABS challenge • 16m
Equipment needed: light set of weights.
Up Next in 7 day ARMS+ABS challenge
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DAY 6 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights
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DAY 7 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of weights.
