WELCOME TO THE 7 DAY ARMS + ABS CHALLENGE!
7 day ARMS+ABS challenge • 2m 7s
Equipment needed: mini bands, light and heavier set of weight.
To be eligible for for the prizes, you must post every day on your social media. Tag me @training_with_t and #armsandabs
Send over your day 1 and day 7 photos so we can see your transformation!
Extra points for being active in the private facebook group - Training with T's tribe
https://www.facebook.com/groups/264882528211090
Up Next in 7 day ARMS+ABS challenge
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DAY 1 of the ARMS + ABS CHALLENGE
Equipment needed: light to medium mini band.
Need mini bands? Order yours at ndoband.com - use my code "TRAININGWITHT" to get 20% off.
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DAY 2 of the ARMS+ABS CHALLENGE
Equipment needed: light to medium mini band
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DAY 3 of the ARMS+ABS CHALLENGE
Equipment needed: medium set of dumbbells
