7 Day CORE challenge
The 7 day CORE challenge starts right after labor day - 9/5/2023
Here's the equipment you'll needed:
medium mini band and one medium DB
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Day 1 of 7 day CORE challenge
Welcome to day 1 of the 7 day CORE challenge!
No equipment needed. -
Day 2 of the 7 day CORE challenge
Welcome to Day 2 of the 7 day CORE challenge!
No equipment needed. -
Day 3 of the 7 day CORE challenge
Welcome to day 3 of the 7 day CORE challenge!
No equipment needed. -
Day 4 of the 7 day CORE challenge
Welcome to Day 4 of the 7 Day CORE challenge
Equipment needed: light to medium mini band -
Day 5 of the 7 day CORE challenge
Welcome to Day 5 of the 7 Day CORE challenge
Equipment needed: one medium DB -
Day 6 of the 7 day CORE challenge
Welcome to Day 6 of the 7 Day CORE challenge
Equipment needed: one medium to heavy DB -
Day 7 of the 7 day CORE challenge
Welcome to your LAST day of the 7 day CORE challenge!
Equipment needed: one medium to heavy DB
