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Day 3 of the 7 day CORE challenge

7 Day CORE challenge • 17m
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Welcome to day 3 of the 7 day CORE challenge!
No equipment needed.

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Day 4 of the 7 day CORE challenge

Day 4 of the 7 day CORE challenge

Welcome to Day 4 of the 7 Day CORE challenge
Equipment needed: light to medium mini band
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Day 5 of the 7 day CORE challenge

Day 5 of the 7 day CORE challenge

Welcome to Day 5 of the 7 Day CORE challenge
Equipment needed: one medium DB
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Day 6 of the 7 day CORE challenge

Day 6 of the 7 day CORE challenge

Welcome to Day 6 of the 7 Day CORE challenge
Equipment needed: one medium to heavy DB

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